In today's post I'll be going over different items to try out to help aid in you having a better nights rest!
Dr Teals: Pure Epsom Salt Soaking Solution
Soothe & Sleep
Having a relaxing bath before bed is always nice and this epsom salt & essential oils has great benefits!
- Helps soothe for deeper sleep
- Pure espsom salt: helps to relax & find relief
- Lavender: to soothe your mind and body
Check it out here: https://www.drteals.com/
Sonorest SleepTones
This product helps create a tranquil, soothing, environment to relax & fall asleep.
- Designed to help create a restful environment for people with ringing in the ears.
- 3 distinct sound spectrum (white, pink & brown soothing/relaxing tones)
What I love about this machine is the variety it offers. Within each of the sounds you can adjust the volume & tone to what you like. You can also put it on for 30, 60 or 90 mins. It's very soothing!
Check it out here: https://www.amazon.ca/Sonorest-Sleep-Tones-makers-Lipo-Flavonoid/dp/B01N5UMDKO
With natural essential oils
Rose Oil: Inspires connection & self confidence
Vanilla Absolute: Calming
I love using this before bedtime & I spray a few mists on my pillow and it's such a calming scent of fresh cozy sheets. Bath & Body Works has different scents available depending on your needs. Others I'd recommend is: Sleep(Lavender Vanilla), Sleep(Lavender Cedarwood) & Sleep (Black Chamomile)
Check it out here: https://www.bathandbodyworks.com/s?q=pillow+mist&lang=en_US
Hyland's Calms Forte
These tablets relieve symptoms of stress to help you sleep
- Helps with occasional sleeplessness and restless sleep, nervous irritability
Check it out here: https://www.hylands.ca/products/hylands-calms-fort%C3%A9%C2%AE
My last suggestion is using an eye mask & black out curtains. Sleeping in a dark room is important and here's why:
Pitch black darkness is essential for the body to fall asleep. In absence of light, the brain sends a signal to the body indicating that it is time to rest. When there is a light source present at the wrong time, the body’s circadian rhythm, a biological mechanism that regulates sleep-wake cycles, can be adversely affected, thereby disrupting both the quantity and quality of sleep.
Using both has been very helpful for me to block out the light and help me to sleep better!
Overall I think these are great items to try out!
Wishing you sweet dreams,
xo
Disclaimer: PR samples provided, not sponsored. Opinons are my own
Sleep article source: http://www.springair.com/pitch-black-darkness-essential-sleep/
